Location: 1313 5th ST SE, Suite 305, Minneapolis, MN 55414 [map link]
Yoga in Frederic, WI
Wednesday Mornings
7:15 - 8:30 a.m.
Location: Frederic Arts Building, 310 Lake Ave S, Frederic, WI 54837 [map link]
Classes are suitable for Beginner to Intermediate Students
Come practice yoga in a non-competitive, welcoming environment where the individual yogi is encouraged to develop at their own unique pace. For more information contact Laura at ltiedeart@yahoo.com These are "donation" classes - you pay what you are able.
Instructor: Laura Tiede, certified yoga instructor, has practiced yoga, meditation and mindfulness techniques throughout her life. A teacher of more than 15 years, Laura's yoga teacher training includes a comprehensive nine-month program of study. Laura's classes provide a safe, non-competitive environment where the individual is encouraged to develop at their own unique pace.
A Yoga Retreat...
THE FIVE ELEMENTS OF YOGA: EARTH, WATER, FIRE, AIR, ETHER.
Please join me for a day-long yoga retreat at my home in Northwestern, WI. Each retreat will interweave asanas (poses,) pranayama (breath), meditation, mantra and discussion with an exploration of one of the five elements of yoga and its corresponding chakra. July's element is Fire.
July 2011 Retreat Theme: Fire
July 24, 2011 - Retreat Schedule:
9:00 - 9:45 am - Arrival, orientation
9:45 -11:30 am - Discussion, asana, pranayama, meditation, energy work
11:30 - 12:00 pm - Break
12:00-1:00 pm - Lunch, open forum
1:00 - 2:15 pm - Personal retreat
2:15 - 3:45 pm - Chakra balancing, meditation, mantra, asana, pranayama
3:45 - 4:00 pm - Wrap-up and departure
Each retreat will include a vegetarian lunch with many ingredients harvested from my organic garden. Registration and payment are due by Monday July 18 (please download Registration Form for details.) Cost per retreat is $92. Early registration is encouraged, as space is limited. Those in financial need have the option of work study. Contact me for more information.
Location: My 1890's farmhouse about 1.5 hours from the Twin Cities. Classes will be held on our screened porch with a view of gardens, forest and prairie. During breaks and personal retreat, participants are welcome to use our 3,000+ square feet of flower and vegetable gardens which provide ample space and nooks for yoga practice, meditation, journaling, reading, painting, drawing and gardening. You can also hike our trail which meanders through 40 acres of forest, lounge in our hammock, play a round of golf on our rustic 7-hole chipping course, or walk to the St. Croix River. contact me for more information.
FYI, there is a free, first come first serve, campground on the St. Croix River a mile from our house should anyone want to make this into a longer, Earth-connected get away.
Upcoming retreat dates and themes:
Air: August 28th. Ether: September 18th
For more information, contact Laura at ltiedeart@yahoo.com
